the hip hook|How to Use the Hip Hook

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The Hip Hook is effective because, according to Brianna Bernard, NASM-certified and an Isopure Athlete, “The best way to release muscle knots is through applying direct, pthe hip hookrolonged pressure for 30 to 90 seconds.” Due to its。

For one, Hip Hook was invented and designed by a fellow physical therapist, Christine Koth. Secothe hip hookndly, I’ve been having recurrent lower back pain. I attribute it to sitting more at my desk, and poor posture. Yes, that sounds。

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the hip hook|How to Use the Hip Hook

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